Taking care of your skin is important at any age, but it’s especially important once you hit your 30’s. This is when the focus should turn from preserving your youthful radiance to preventing fine lines and wrinkles. Your 30’s is when your complexion takes the biggest hit, starting to appear dull due to slower cell turnover, lack of good sleep and loss of collagen and elastin. Your skin is still in its prime, it just needs some direction to keep those pesky wrinkles far, far away. We are all going to age – our minds, bodies and skin, so let’s try to do it gracefully. Follow the 15 tips below to get the best skin you can in your 30’s.
1. Before you can start any skincare routine, you need to know what you’re working with. It’s best to seek professional advice and determine exactly what kind of skin you have. Do you have normal, dry, oily or combination skin? Are you dealing with a skin condition? Is your skin sensitive or acne prone? Do you have eczema or rosacea? Knowing your skin and working with an Esthetician will help you determine what skincare products will be best for you.
2. A good skincare routine starts with clean skin. Make sure you always start with clean skin and always remember to use SPF in the morning, regardless of weather conditions. Not only is it important for helping to prevent skin cancer, it’s also important in fighting the damage the sun can do to your skin. Elizabeth Arden Pro’s TPF 50 is the perfect product for your morning routine. This will act as your serum, your moisturizer (tinted to boot!) and your SPF all in one step.
3.When choosing your skincare products, make sure you are choosing cleansers that won’t dry out or irritate your skin. If your skin is more on the oily side, try to find a cleanser and other products that are “oil-free” or contain a small percentage of salicylic acid.
4.Change your skincare routine with the seasons. Just like you’d change your wardrobe, your skincare products and routine may need to change slightly to adjust to the temperatures and their impact on your skin. For example, you may find you need a heavier moisturizer in the cold, dry winter months.
5.This one may seem obvious but it’s important to remember – never sleep with your makeup on! Always remove your makeup at night so that your pores have a chance to breathe. This is when your skin is regenerating the most and not allowing your skin the break from makeup will cause aging problems later. It’s easier to PREVENT the signs of aging than REVERSE them. Think about how you want your skin to look at age 50, 60 and beyond. Doing so will hopefully inspire you to take better care of your skin.
6.Even though bronzed skin makes us look like we have a healthy glow, it really isn’t good for your skin. A tan, whether from the sun or an indoor tanning bed, is damaging to the skin as it means DNA is breaking. It can also lead to premature aging, hyperpigmentation or, at worse, skin cancer. Thank goodness for self tanners! Jane Iredale makes a great self tanner called “Tantastic”. It develops gradually for an even, natural looking glow.
7.Drink LOTS of water! Drinking water is essential for a glowing complexion. It’s especially important for those with acne prone skin
8. Your 30’s is the best time to start using anti-aging creams. My absolute favorite and what I tell everyone is The Age Defying Serum is my “ride or die”. This product not only has made my skin look and feel smooth, it has helped reduce my pore size and reduced the all over redness appearance. Start by using at night and work your skin into morning as well. (Tip: this works perfectly as a makeup primer.)
9.Invest in a good eye cream or serum. We can’t stop smiling so we must use products to help with those crow’s feet. If your under eye area is dry use a cream vs a serum for the extra hydration. These 2 products not only are great but act as more of a treatment for the fine lines, wrinkles, dark circles and puffiness.
10. Now is the time to start getting regular facials at a spa. Treat yourself to a facial or even a facial peel once every few months or at least 4 times a year to help you get glowing skin. With the Elizabeth Arden Pro Peel Pads, you are able to get the benefits and results of a high percentage peel but with no downtime, flaking or peeling.
11. Reduce the amount of sugar in your diet, especially refined sugar. Sugar causes your insulin levels to spike, which can lead to inflammation and a breakdown of collagen and elastin in your body. Watching what we put into our bodies is very important, focus on a diet rich in vitamin-packed foods.
12. Get plenty of rest. Getting your beauty sleep is important as a lack of sleep can lead to a dehydrated complexion, redness and breakouts.
13. Exfoliate your skin regularly with an exfoliating scrub, like the Invigorating Face and Body Scrub. Regular use will help your skin look and feel healthy by eliminating dirt and dead skin cells from your face. You’ll be left with a brighter, more radiant complexion. This is also great for any problem areas on the body, not just the face.
14. Always use a different towel for your face and your hair. You don’t want your hair products, like shampoo or mousse, to end up on your face! They could easily clog your pores, causing you to breakout.
15. We all remember to moisturize our face every day but don’t forget to do your neck too! When looking for an effective cream to use on your neck, look for one that stimulates collagen production and hydrates the skin like hyaluronic acid. This will help your skin retain moisture and diminish the look of lines on your neck.
It’s never too late to start taking great care of your skin. Follow these tips and tricks above for your best complexion of your 30’s. Your skin will thank you!